Personal Trainer Oxford - Goose Dean

Goose is a fully qualified REPS Level 3 personal trainer, sports massage therapist, spinning instructor and swimming coach, based in Oxford.

Realise your full health and fitness potential. Become the best you can possibly be. Do the right things in a focused environment, free from distractions, with a multi-skilled personal trainer encouraging you every step of the way.

GYM BASED - NO GYM OR POOL FEES - COMPETITIVE RATES !!

Four Week Fat Loss Program

Four Week Fat Loss

 

 

 

 

 

 

 

 

 

 

My clients follow the England Rugby nutritionist Matt Lovell's Fat Loss Strategy. Together we focus on getting the training aspect right and combine it with Matt's nutritional advice to help you lose maximum amounts of fat as quickly as you want.

Spinning classes for triathletes and cyclists

To add lean muscle you need to train correctly, exercising with the right weights in the correct order and combine it with powerful nutrition strategies.

 

Feel energised...

Book your first Session

It’s an important to have a good relationship with your personal trainer, so we can both feel each other out and identify if we want to work together. We'll check your current levels of fitness and body fat and discuss your goals, we can decide to move forward and make a commitment.

Personal Training Benefits

An experienced personal trainer can help you lose weight, get toned or build muscle. Having a tailored program and constant evaluation ensures you make progress.